You've probably heard of blue light therapy and red light therapy. But what about NIR light therapy? And can we combine them to achieve better results? Let's take a closer look at each type of light therapy and find out!
Blue light therapy is a treatment that uses blue light to kill bacteria. It's commonly used to treat acne vulgaris, the most common type of acne. Blue light therapy is usually done in a dermatologist's office or in a special blue light booth. The treatment takes about 20 minutes, and you'll need to do it 2-3 times per week for 4-6 weeks.
Red light therapy is a treatment that uses red or near-infrared light to improve skin texture and reduce wrinkles. It can also help with wound healing and treating conditions like psoriasis and eczema. Red light therapy is usually done in an expert's office, but you can also buy at-home devices. The treatment takes about 10-15 minutes, and you'll need to do it 2-3 times per week for 4-8 weeks.
NIR light therapy is a new type of treatment that uses near-infrared light to penetrate deep into the skin and stimulate collagen production. NIR light therapy can help with anti-aging, skin tightening, and wound healing. NIR light therapy is usually done in an expert's office, but you can also buy at-home devices. The treatment takes about 10 minutes, and you'll need to do it 2-3 times per week for 8-12 weeks.
So, what's the difference between these types of light therapies? Blue light therapy works by killing bacteria, while red light therapy works by stimulating collagen production. NIR light therapy also works by stimulating collagen production, but it can penetrate deeper into the skin than red light therapy.
Can we combine them to achieve better results?
Yes! In fact, many experts believe that combining different types of light therapies can give you even better results than using just one type of therapy alone. So if you're looking for a way to achieve glowing, youthful skin, consider combining blue light therapy with red or NIR light therapy!